From ec9a4aa0c59e5c05bebdbea776b542e8fff14b63 Mon Sep 17 00:00:00 2001
From: randyrektor <157041235+randyrektor@users.noreply.github.com>
Date: Tue, 11 Aug 2026 10:05:00 -0400
Subject: [PATCH] Create 1030 - AI Assistant Hacks Gym.md

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+---
+number: 1030
+title: AI Assistant Hacks Gym
+date: 1786964400000
+url: https://traffic.megaphone.fm/FSI3334102653.mp3
+youtube_url: https://www.youtube.com/watch?v=HrNLEG8bvJM
+Hosts:
+  - stolinski
+  - wesbos
+  - w3cj
+---
+	
+An AI assistant goes rogue and hacks a gym website, a $9k surprise Cloudflare bill lands in someone's inbox, and AI subscriptions start promising unlimited usage. Plus Meta's Muse Glimmer, Agent Plugins, Kimi K3 in Copilot, and a pile of CSS chaos.
+
+### Show Notes
+
+* **[00:00](#t=00:00)** Welcome to Syntax!
+* **[02:30](#t=02:30)** [Celld](https://celld.dev/): self host distributed durable objects
+* **[07:57](#t=07:57)** [$9k Cloudflare Bill](https://x.com/jpschroeder/status/2086144942657712500)
+* **[13:43](#t=13:43)** [Ogygia](https://ogygia.puruvj.dev/) - SSR islands for SvelteKit
+* **[18:49](#t=18:49)** Brought to you by [Sentry.io](https://sentry.io/syntax)
+* **[19:51](#t=19:51)** [Standard Code](https://standardcode.ai/) - Unlimited Use AI Subscription
+* **[29:17](#t=29:17)** New Meta Model [Muse Glimmer](https://research.meta.ai/blog/introducing-muse-glimmer-open-agentic-model)
+* **[36:12](#t=36:12)** [AI Assistant Hacks Gym](https://www.abc.net.au/news/2026-08-10/ai-assistant-hacks-gym-website-aus-cyber-attack/107007986)
+* **[46:49](#t=46:49)** This Week in AI
+* **[54:50](#t=54:50)** [Prime Agent RLM harness](https://x.com/PrimeIntellect/status/2085086999267144083?s=20)
+* **[01:01:02](#t=01:01:02)** [Agent Plugin Spec](https://vercel.com/blog/introducing-agent-plugins)
+* **[01:04:08](#t=01:04:08)** [Adam Wathan: A Token is a Token](https://x.com/adamwathan/status/2085154641575100492)
+* **[01:07:39](#t=01:07:39)** [New JS Runtime](https://x.com/mjackson/status/2086219529131282445) from Remix Creator
+* **[01:11:21](#t=01:11:21)** Lost phone found with [Bluetooth meter](https://x.com/un1c0rnioz/status/2084686552299634805)
+* **[01:17:24](#t=01:17:24)** [Center a div with browser sidebars](https://seg6.space/posts/center-div/)
+* **[01:19:49](#t=01:19:49)** [Flexwind froggy](https://flexwindfroggy.com/)
+* **[01:21:55](#t=01:21:55)** Thanks for watching!
+
+### Hit us up on Socials!
+
+Syntax: [X](https://twitter.com/syntaxfm) [Instagram](https://www.instagram.com/syntax_fm/) [Tiktok](https://www.tiktok.com/@syntaxfm) [LinkedIn](https://www.linkedin.com/company/96077407/admin/feed/posts/) [Threads](https://www.threads.net/@syntax_fm)
+
+Wes: [X](https://twitter.com/wesbos) [Instagram](https://www.instagram.com/wesbos/) [Tiktok](https://www.tiktok.com/@wesbos) [LinkedIn](https://www.linkedin.com/in/wesbos/) [Threads](https://www.threads.net/@wesbos)
+
+Scott: [X](https://twitter.com/stolinski) [Instagram](https://www.instagram.com/stolinski/) [Tiktok](https://www.tiktok.com/@stolinski) [LinkedIn](https://www.linkedin.com/in/stolinski/) [Threads](https://www.threads.net/@stolinski)
+
+Randy: [X](https://twitter.com/randyrektor) [Instagram](https://www.instagram.com/randyrektor/) [YouTube](https://www.youtube.com/@randyrektor) [Threads](https://www.threads.net/@randyrektor)
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